Time for some healthy food! Sometimes I like to have soups, sprouts & salad in my dinner (of course for the husband and little girl I cook a proper meal) as these make me and my tummy feel so light and good.
Last night I thought of having a bowl of non-veg salad with available ingredients at home. Perfect way to end your day with a balanced and healthy diet
Ingredients:
Boneless Chicken Breast piece: 200 gms
Garlic paste: 2 tbsp.
Red, yellow & green capsicum : Half of each cut into cubes
Mushrooms: 9-10 roughly chopped
Salt to taste
Balsamic Vinegar: 1 tbsp.
Soya Sauce: 1 tbsp.
Black pepper powder: 2tsp
Crushed black pepper: 1/2 tsp
Olive oil: 2 tbsp
Method:
Wash the chicken fillets properly. Marinate with salt, 1 tsp pepper powder, crushed pepper, 1 tbsp. garlic paste, 1/2 tbsp. of balsamic vinegar, 1/2 tbsp. of soya sauce, 1 tbsp. of oil and keep in the refrigerator for 20-25 minutes.
In a mixing bowl, take the chopped capsicums & mushrooms . Same marination as the chicken ones. Add remaining 1 tbsp. garlic paste, salt, 1/2 tbsp. balsamic vinegar, 1/2 tbsp. soya sauce, 1 tsp black pepper powder, 1 tbps oil and keep aside for 5 minutes. Heat a non-stick pan and stir fry these marinated veggies by tossing them continuously for about say 5-7 minutes. Transfer them to a bowl and keep aside.
Heat the grill pan (you can grill in your oven as well) and brush a very little olive oil on the pan. Take out the marinated chicken and grill them in the pan till they get cook with golden brown marks of the grill pan on them. Once cooked, keep the chicken to get cool. Cut the chicken fillets into long strips /shreds and mix with the cooked veggies. Do check for the seasoning before serving.
Enjoy this power grilled chicken salad and feel happy & healthy .
If you prefer to have vegetarian version of this salad, use tofu or paneer instead of chicken following the same procedure.
Last night I thought of having a bowl of non-veg salad with available ingredients at home. Perfect way to end your day with a balanced and healthy diet
Ingredients:
Boneless Chicken Breast piece: 200 gms
Garlic paste: 2 tbsp.
Red, yellow & green capsicum : Half of each cut into cubes
Mushrooms: 9-10 roughly chopped
Salt to taste
Balsamic Vinegar: 1 tbsp.
Soya Sauce: 1 tbsp.
Black pepper powder: 2tsp
Crushed black pepper: 1/2 tsp
Olive oil: 2 tbsp
Method:
Wash the chicken fillets properly. Marinate with salt, 1 tsp pepper powder, crushed pepper, 1 tbsp. garlic paste, 1/2 tbsp. of balsamic vinegar, 1/2 tbsp. of soya sauce, 1 tbsp. of oil and keep in the refrigerator for 20-25 minutes.
In a mixing bowl, take the chopped capsicums & mushrooms . Same marination as the chicken ones. Add remaining 1 tbsp. garlic paste, salt, 1/2 tbsp. balsamic vinegar, 1/2 tbsp. soya sauce, 1 tsp black pepper powder, 1 tbps oil and keep aside for 5 minutes. Heat a non-stick pan and stir fry these marinated veggies by tossing them continuously for about say 5-7 minutes. Transfer them to a bowl and keep aside.
Heat the grill pan (you can grill in your oven as well) and brush a very little olive oil on the pan. Take out the marinated chicken and grill them in the pan till they get cook with golden brown marks of the grill pan on them. Once cooked, keep the chicken to get cool. Cut the chicken fillets into long strips /shreds and mix with the cooked veggies. Do check for the seasoning before serving.
Enjoy this power grilled chicken salad and feel happy & healthy .
If you prefer to have vegetarian version of this salad, use tofu or paneer instead of chicken following the same procedure.
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